Caption bars, and the two ways to clear one
A subtitle burned into a picture is two things stacked: a band that has tinted every pixel beneath it, and the letters sitting on the band. Which of those you box decides almost everything about how the result looks.
The band is the part that gives it away
Burn-in tools put a translucent band behind subtitles for a good reason: white type over a bright shot is unreadable, and a band at forty per cent black fixes that everywhere at once. The band is why your caption is legible, and it is also why clearing the caption is harder than it looks.
Every pixel under that band has been darkened. If you box only the glyphs, the fill rebuilds them from their immediate surroundings — which are darkened band — so the letters vanish into a rectangle of shadow that is still sitting there. You have traded something a viewer reads as a subtitle for something they read as damage, which is a worse outcome even though strictly less of the frame has changed.
Box the band, not the words. It is more pixels, it is one drag instead of several, and it is the only version of this job that leaves nothing behind.